Emotions
Emotions are complex feelings triggered by events, influencing how we think, act, and even our body. They come in many flavors, from happiness and fear to anger and surprise. These feelings can be simple or complex, and they play a big role in our daily lives.It's extremely important to break the stigma that we only feel happy in our daily lives, because we feel a wide range of emotions, and that's okay, in fact it's normal.
Sad
![sad](https://static.wixstatic.com/media/bd92d1_be13c5bddcc0440b8eb4c662ae0b1947~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_be13c5bddcc0440b8eb4c662ae0b1947~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_a72bd0559713454996fe80853055772c~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_a72bd0559713454996fe80853055772c~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_be13c5bddcc0440b8eb4c662ae0b1947~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_be13c5bddcc0440b8eb4c662ae0b1947~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_43d4235ef2124f0e8036f14278215756~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_43d4235ef2124f0e8036f14278215756~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_8c53be973e1f440a8bd0976d14aa57bb~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_8c53be973e1f440a8bd0976d14aa57bb~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_43d4235ef2124f0e8036f14278215756~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_43d4235ef2124f0e8036f14278215756~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_acca8335cbb44016bebd11f07ee35eb1~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_acca8335cbb44016bebd11f07ee35eb1~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_ab88a0aabaaa4847a8b79e05e07f4b7d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_ab88a0aabaaa4847a8b79e05e07f4b7d~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_acca8335cbb44016bebd11f07ee35eb1~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_acca8335cbb44016bebd11f07ee35eb1~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_2231c6304e394a31bcd7ce3905a5748d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_2231c6304e394a31bcd7ce3905a5748d~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_0cc85c14ebaa4263b25c06a1df96f0af~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_0cc85c14ebaa4263b25c06a1df96f0af~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_2231c6304e394a31bcd7ce3905a5748d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_2231c6304e394a31bcd7ce3905a5748d~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_fdc2a9015d8d47d5b28521cf175c00bc~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_fdc2a9015d8d47d5b28521cf175c00bc~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_973890ef1e84443798b9802bb940830b~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_973890ef1e84443798b9802bb940830b~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_fdc2a9015d8d47d5b28521cf175c00bc~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_fdc2a9015d8d47d5b28521cf175c00bc~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_0cf22786796642d38295311cf747ddcd~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_0cf22786796642d38295311cf747ddcd~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_66c736006db6469cbbbef5d1efdc898d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_66c736006db6469cbbbef5d1efdc898d~mv2.png)
![sad](https://static.wixstatic.com/media/bd92d1_0cf22786796642d38295311cf747ddcd~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_0cf22786796642d38295311cf747ddcd~mv2.png)
Happy
![happy](https://static.wixstatic.com/media/bd92d1_6aac1f885db34f11aa2fcb0c1d312fdc~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_6aac1f885db34f11aa2fcb0c1d312fdc~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_a8e9f2ac49fa4d1c9b9b14e5b2403b6e~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_a8e9f2ac49fa4d1c9b9b14e5b2403b6e~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_6aac1f885db34f11aa2fcb0c1d312fdc~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_6aac1f885db34f11aa2fcb0c1d312fdc~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_0615b7d6012547f9a15d612701e99975~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_0615b7d6012547f9a15d612701e99975~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_8584fcdea836419f80d6145c922a5c97~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_8584fcdea836419f80d6145c922a5c97~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_0615b7d6012547f9a15d612701e99975~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_0615b7d6012547f9a15d612701e99975~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_9e66e01eb7be418e9ce1554db9a4834d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_9e66e01eb7be418e9ce1554db9a4834d~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_6424150d50c3474a88c0b926f6e5d270~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_6424150d50c3474a88c0b926f6e5d270~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_9e66e01eb7be418e9ce1554db9a4834d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_9e66e01eb7be418e9ce1554db9a4834d~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_16b1d901294d452990749f4de8e900c3~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_16b1d901294d452990749f4de8e900c3~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_b009a815bfbe47fc99620787f8618de5~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_b009a815bfbe47fc99620787f8618de5~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_16b1d901294d452990749f4de8e900c3~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_16b1d901294d452990749f4de8e900c3~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_8962410308a04502bb2b21a2df53458a~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_8962410308a04502bb2b21a2df53458a~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_ea1a5f9a48824eabbe26be13f582169b~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_ea1a5f9a48824eabbe26be13f582169b~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_8962410308a04502bb2b21a2df53458a~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_8962410308a04502bb2b21a2df53458a~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_ef1e6321d42b47f69489e5b8dd92847f~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_ef1e6321d42b47f69489e5b8dd92847f~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_fdb76f5b449241088c787860e9e188a5~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_fdb76f5b449241088c787860e9e188a5~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_ef1e6321d42b47f69489e5b8dd92847f~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_ef1e6321d42b47f69489e5b8dd92847f~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_c59303b8c131428dbb31f184b1405cd8~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c59303b8c131428dbb31f184b1405cd8~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_6a40a8bb9553457f8bd73c5087cd64c0~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_6a40a8bb9553457f8bd73c5087cd64c0~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_c59303b8c131428dbb31f184b1405cd8~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c59303b8c131428dbb31f184b1405cd8~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_00fe5992389c47b6baf2eae0c9f230c7~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_00fe5992389c47b6baf2eae0c9f230c7~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_ab8e7772cb38483fae046e850a188e83~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_ab8e7772cb38483fae046e850a188e83~mv2.png)
![happy](https://static.wixstatic.com/media/bd92d1_00fe5992389c47b6baf2eae0c9f230c7~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_00fe5992389c47b6baf2eae0c9f230c7~mv2.png)
Fear
![fear](https://static.wixstatic.com/media/bd92d1_b77b061a848541a4b108bc6986524a0e~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_b77b061a848541a4b108bc6986524a0e~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_eb5cd282f6eb4d05817fcce07f81b607~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_eb5cd282f6eb4d05817fcce07f81b607~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_b77b061a848541a4b108bc6986524a0e~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_b77b061a848541a4b108bc6986524a0e~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_656e2f904a9a498abf119b2f0c37852e~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_656e2f904a9a498abf119b2f0c37852e~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_c987949c9816485b8bd29dc9da3fb256~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c987949c9816485b8bd29dc9da3fb256~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_656e2f904a9a498abf119b2f0c37852e~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_656e2f904a9a498abf119b2f0c37852e~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_bb2634c7be2b402fbbae3bfc751dadfd~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_bb2634c7be2b402fbbae3bfc751dadfd~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_c9e878d22e9048acbeaafd332f86b37b~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c9e878d22e9048acbeaafd332f86b37b~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_bb2634c7be2b402fbbae3bfc751dadfd~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_bb2634c7be2b402fbbae3bfc751dadfd~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_7a6e5f9bcbcc4121a2a9fafd4780d71f~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_7a6e5f9bcbcc4121a2a9fafd4780d71f~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_a18db6edcdd44a32b7bf2fdf7c89056a~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_a18db6edcdd44a32b7bf2fdf7c89056a~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_7a6e5f9bcbcc4121a2a9fafd4780d71f~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_7a6e5f9bcbcc4121a2a9fafd4780d71f~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_d4783627194046e5b175338d098b10ae~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_d4783627194046e5b175338d098b10ae~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_71a1c9abcb364c70b4e80af583b7932a~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_71a1c9abcb364c70b4e80af583b7932a~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_d4783627194046e5b175338d098b10ae~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_d4783627194046e5b175338d098b10ae~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_428f10c7e73b43f3b0a411cff3d977ec~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_428f10c7e73b43f3b0a411cff3d977ec~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_43bbc398220b45c192aaa4ccb96a74ea~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_43bbc398220b45c192aaa4ccb96a74ea~mv2.png)
![fear](https://static.wixstatic.com/media/bd92d1_428f10c7e73b43f3b0a411cff3d977ec~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_428f10c7e73b43f3b0a411cff3d977ec~mv2.png)
Surprise
![surprise](https://static.wixstatic.com/media/bd92d1_fbb1ef6e2ee7466b805a20330fb6a5a4~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_fbb1ef6e2ee7466b805a20330fb6a5a4~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_00d2b8b13ce841d7b33cb4f01674cf45~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_00d2b8b13ce841d7b33cb4f01674cf45~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_fbb1ef6e2ee7466b805a20330fb6a5a4~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_fbb1ef6e2ee7466b805a20330fb6a5a4~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_622913139fc244af9b73478df1278b58~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_622913139fc244af9b73478df1278b58~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_b90dd6c7717846b2b7320436befccb4f~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_b90dd6c7717846b2b7320436befccb4f~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_622913139fc244af9b73478df1278b58~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_622913139fc244af9b73478df1278b58~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_c004d7127beb4b85a4588635571c2449~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c004d7127beb4b85a4588635571c2449~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_99158abcb1944608aeb5a41a0778b20b~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_99158abcb1944608aeb5a41a0778b20b~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_c004d7127beb4b85a4588635571c2449~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c004d7127beb4b85a4588635571c2449~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_e59d5366909a46cdadeb0ea8ae7cb98d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_e59d5366909a46cdadeb0ea8ae7cb98d~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_763c11a0693349b7b43f9236d20d26e1~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_763c11a0693349b7b43f9236d20d26e1~mv2.png)
![surprise](https://static.wixstatic.com/media/bd92d1_e59d5366909a46cdadeb0ea8ae7cb98d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_e59d5366909a46cdadeb0ea8ae7cb98d~mv2.png)
Anger
![angry](https://static.wixstatic.com/media/bd92d1_8abef84da9be482e9552cb0e53344c25~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_8abef84da9be482e9552cb0e53344c25~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_5706ef236fe8429296bda13065639458~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_5706ef236fe8429296bda13065639458~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_8abef84da9be482e9552cb0e53344c25~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_8abef84da9be482e9552cb0e53344c25~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_004c574967644ddd854421f2c4747af0~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_004c574967644ddd854421f2c4747af0~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_94e8ea44ac084b38816aad1ae783d804~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_94e8ea44ac084b38816aad1ae783d804~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_004c574967644ddd854421f2c4747af0~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_004c574967644ddd854421f2c4747af0~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_9598b71ec4714394b5dde6121e1e0145~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_9598b71ec4714394b5dde6121e1e0145~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_2caac230b4da4ff8a4595acce932cc11~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_2caac230b4da4ff8a4595acce932cc11~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_9598b71ec4714394b5dde6121e1e0145~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_9598b71ec4714394b5dde6121e1e0145~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_d694b437ad514b5c9aab7a512c91c45b~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_d694b437ad514b5c9aab7a512c91c45b~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_87607bdc77ab478f84c495678e7206d3~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_87607bdc77ab478f84c495678e7206d3~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_d694b437ad514b5c9aab7a512c91c45b~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_d694b437ad514b5c9aab7a512c91c45b~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_921758e78d8a463984ee629cea994ebb~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_921758e78d8a463984ee629cea994ebb~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_b050a94819804f31b3942111dab5f1c6~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_b050a94819804f31b3942111dab5f1c6~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_921758e78d8a463984ee629cea994ebb~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_921758e78d8a463984ee629cea994ebb~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_c4292b77c5924b25a195ae633ababa2c~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c4292b77c5924b25a195ae633ababa2c~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_bfb0835c250042f9b4c3aa63edc391e0~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_bfb0835c250042f9b4c3aa63edc391e0~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_c4292b77c5924b25a195ae633ababa2c~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_c4292b77c5924b25a195ae633ababa2c~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_5037ff7d3d0141b79e664e4040548618~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_5037ff7d3d0141b79e664e4040548618~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_df1f8e930fcb4a4f9edac77b8aaeaf41~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_df1f8e930fcb4a4f9edac77b8aaeaf41~mv2.png)
![angry](https://static.wixstatic.com/media/bd92d1_5037ff7d3d0141b79e664e4040548618~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_5037ff7d3d0141b79e664e4040548618~mv2.png)
Disgust
![disgust](https://static.wixstatic.com/media/bd92d1_73614b4172214e1780599d73b0cd6769~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_73614b4172214e1780599d73b0cd6769~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_99a32b8649414f2781ac55368dfa7713~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_99a32b8649414f2781ac55368dfa7713~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_73614b4172214e1780599d73b0cd6769~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_73614b4172214e1780599d73b0cd6769~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_4efea132952d47f39472894f12412f4a~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_4efea132952d47f39472894f12412f4a~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_aa3382c2633f4acaa083e08e751ec533~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_aa3382c2633f4acaa083e08e751ec533~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_4efea132952d47f39472894f12412f4a~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_4efea132952d47f39472894f12412f4a~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_6975ddff4a5b4768b0ed562ec47e05c6~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_6975ddff4a5b4768b0ed562ec47e05c6~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_fc9128a26485460c942c038360034a45~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_fc9128a26485460c942c038360034a45~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_6975ddff4a5b4768b0ed562ec47e05c6~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_6975ddff4a5b4768b0ed562ec47e05c6~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_70c87e7d121144f484c57afcfd15ce3d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_70c87e7d121144f484c57afcfd15ce3d~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_391fbb80f6b54da9a3b88fe1315b7881~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_391fbb80f6b54da9a3b88fe1315b7881~mv2.png)
![disgust](https://static.wixstatic.com/media/bd92d1_70c87e7d121144f484c57afcfd15ce3d~mv2.png/v1/fill/w_49,h_69,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_70c87e7d121144f484c57afcfd15ce3d~mv2.png)
Tips for the Main Emotions
![Emotion Cards - Cheat Sheets.png](https://static.wixstatic.com/media/bd92d1_6a981f1c9d2f446a8092a13a8c68ab9b~mv2.png/v1/crop/x_0,y_188,w_2688,h_1832/fill/w_83,h_56,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Emotion%20Cards%20-%20Cheat%20Sheets.png)
Some Tips for How to Maintain Positive Mental Health
Maintaining positive mental health is essential for living a fulfilling and happy life. Here are some tips to help you check in with your mental health and ensure that you are taking care of yourself.
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Pay attention to your thoughts: Negative self-talk can have a significant impact on your mental health. Take some time to observe your thoughts and challenge any negative ones that come up. Replace them with positive affirmations and focus on your strengths.
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Practice gratitude: Cultivate a sense of gratitude by reflecting on the things you are thankful for each day. This can help you shift your focus away from negative thoughts and feelings and towards the positive things in your life.
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Connect with others: Social connections are important for maintaining good mental health. Make an effort to connect with friends and family regularly, even if it's just a quick phone call or text message.
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Take care of your physical health: A healthy body can help support a healthy mind. Make sure to get enough sleep, eat a balanced diet, and engage in regular exercise.
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Learn to manage stress: Stress can have a negative impact on your mental health. Learn healthy coping mechanisms like deep breathing, meditation, or exercise to manage stress when it arises.
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Take breaks: It's important to take breaks from work or other responsibilities to rest and recharge. Set aside time each day to engage in activities that bring you joy and relaxation.
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Seek professional help: If you are struggling with your mental health, don't hesitate to seek professional help. A therapist or counselor can help you work through any challenges you may be facing.
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Remember, positive mental health is a journey, not a destination. By incorporating these tips into your daily routine, you can help maintain good mental health and live a more fulfilling life.
Coping Cards
This tool is best used to support youth with depression, self-harm or suicidal ideation as well as youth with behavioral outbursts. Print this out and fill it in to make a coping card for you. Spanish, Amharic, Arabic, Chinese, Russian, Somali, Ukrainian, Vietnamese (PDF)
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Coping Cards created by Seattle Children's Hospital