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Mental Health Minutes

Understanding strategies, their advantages, and implementing them can be challenging when connecting with an adult or doctor. To make it easier, listen to insights from your school peers through the mental health minutes video, which includes 2-3 minute segments on various strategies.

Square/Box Breathing

Talk with Zach | A Gen Z Movement

Talk With Zach is a Gen Z movement and community with a worldwide following. It’s a space for teens to have real conversations about the important things that impact us all and we need to talk about more. Want to get involved? Click here!

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Videos created by Talk with Zach

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Belly Breathing

5-Finger Breathing

Lazy 8 Breathing

5-4-3-2-1 Grounding

To-Do Lists

Positive Affirmations

Mindfulness

EFT Tapping

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