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Mental Health Minutes
Understanding strategies, their advantages, and implementing them can be challenging when connecting with an adult or doctor. To make it easier, listen to insights from your school peers through the mental health minutes video, which includes 2-3 minute segments on various strategies.
Square/Box Breathing
Belly Breathing
5-Finger Breathing
Lazy 8 Breathing
5-4-3-2-1 Grounding
To-Do Lists
Positive Affirmations
Mindfulness
EFT Tapping
![istockphoto-1334712074-612x612.jpg](https://static.wixstatic.com/media/bd92d1_05f9455b867e4a62bf0c921d0aac0b6e~mv2.jpg/v1/fill/w_91,h_91,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/bd92d1_05f9455b867e4a62bf0c921d0aac0b6e~mv2.jpg)
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