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Mental Health Minutes

Understanding strategies, their advantages, and implementing them can be challenging when connecting with an adult or doctor. To make it easier, listen to insights from your school peers through the mental health minutes video, which includes 2-3 minute segments on various strategies.

Square/Box Breathing

Belly Breathing

5-Finger Breathing

Lazy 8 Breathing

5-4-3-2-1 Grounding

To-Do Lists

Positive Affirmations


EFT Tapping

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