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Blog
Enjoy reading the blog created with input from your peers and discover new tips. You can also contribute by writing a blog or suggesting an idea using the form below.
Back to School: Tips for Navigating Stress and Anxiety!
By: Aditi Sivakumar Have you ever felt stressed out due to the overload of homework, extracurriculars, sports, and family commitments?...
Student Poem: Hope
By: Adithi Siva (5th Grade) Hope. It is the little spark in the darkness. The darkness that swallows our hearts. The heart that gives...
Teacher's View: Empathy Beyond the Second Step
By: Michael Hertzog (Author & Teacher) 🎶 “Walk, walk, walk. Walk in their shoes…” 🎶 Some of you may recognize this song from Second...
Stress-Busting: Squeeze Out Stress Like a Sponge
by: Taanvi Arekapudi, 9 Feeling like a soaked sponge, absorbing stress with every passing day? You're not alone! Daily pressures, whether...
Beyond Self-Love: Dive into Self-Connection This February
by: Taanvi Arekapudi, 9 We've all heard the buzz about "self-love" in February, but it often feels fleeting and vague. Yet, a deeper...
Unlock Your Best Year: Balancing Wellness & Productivity
by: Taanvi Arekapudi, 9 Before we dive into the latest newsletter, I would like to take a moment to say "Happy New Year!" and express my...
Holiday Survival Guide: Tips & Tricks for Navigating Stress
by: Taanvi Arekapudi, 9 The holiday season is supposed to be a time of joy and celebration, but for many people, it can also bring a lot...
National Gratitude Month: Practicing Gratitude for a Better Overall Well-Being
by: Taanvi Arekapudi, 9 Rekindling Gratitude in Our Daily Lives Gratitude - the word we hear at least a million times a day. But what...
World Mental Health Day: Prioritize Your Mental Well-being for a Brighter Tomorrow
by: Taanvi Arekapudi, 9 Hey there, happy October! Did you know that World Mental Health Day is celebrated every year on October 10th? It...
Navigating Friendship Troubles: The Realities Behind the Movie Myths
by: Taanvi Arekapudi, 9 Hey there, it's nearly International Friendship Day (it's on July 30th, but I wanted to get this article out...
The Compliment Campaign: Spreading Love and Positivity, One Compliment at a Time
by: Taanvi Arekapudi, 9 Hey there! Let's talk about something incredible that we often overlook: the power of compliments. As a teenager,...
Music and Mental Health Advocacy: Exploring the Profound Connection
by: Taanvi Arekapudi, 9 Hello there, and happy spring! Have you ever experienced the way music can tell a story and evoke emotions,...
7 Ways Phones Can Benefit Our Mental Health
by: Taanvi Arekapudi, 9 Welcome everyone! As we kick off the new year and strive toward achieving our resolutions and goals, I am excited...
Why is Mental Health Important for Teenagers?
by: Taanvi Arekapudi, 9 Welcome everyone, I wanted to start sharing about something I am passionate about, and that is the Importance of...
Stress-Busting: Squeeze Out Stress Like a Sponge
by: Taanvi Arekapudi, 9 Feeling like a soaked sponge, absorbing stress with every passing day? You're not alone! Daily pressures, whether...
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